How Long Does It Take To Register For A Bikini Competition

Timeline for Your Kickoff Bodybuilding Bikini Contest

A lot of people send me emails about wanting to do a bikini or effigy competition and are looking for some bones information near how to go started. If yous've e'er considered doing a show – this is the postal service for you!

Hire a trainer .
This is a niche sport, and so you'll want to hire someone who has actually competed in a testify earlier. During the 12 week show prep your body becomes a science project, where the smallest changes in macronutrients can deliver huge results. You'll want someone who will give y'all meal plans and will adjust them to your torso. This is a intense training process, then choose someone you become along with. Some people want trainers like drill sergeants, others like cheerleaders, and so rent someone whose motivational style volition bring out the best in you lot. (If you are looking for a trainer, email me at Lisa@ShesLosingIt.com to get started.)

My client Karen (age 54) belongings her trophy from her first bikini competition!

Cull a competition. When I signed up for my beginning training sessions I was 50 lbs. overweight. My outset session was in Feb and I told him I wanted to do a evidence in Apr. He politely told me I wasn't remotely set and should pick a after show. It was embarrassing, but at least he wasn't bravado smoke up my size 14 ass. Trust your trainer and pick a show far enough out that yous can feel confident when you walk on stage. Some people I know railroad train for a solid yr earlier even picking a competition.

Decide which division(southward) you desire to enter. The basic NPC categories for women are bikini, effigy, physique, fitness and women'due south bodybuilding. Bikini is for the woman who is sassy and wants to look like a toned Victoria's Secret chick. It's like the gateway division since each category later gets progressively more muscular. Fitness is sort of it's ain category since information technology requires a ii-minute fettle routine. Women with gymnastics and cheerleading backgrounds practice best in the fitness category. Other federations accept their ain categories, like weight loss transformation, athletic and sports model, which require two or 3 rounds and may include wearing a costume, cocktail party dress or sports apparel. Do a piffling inquiry to see which federation and segmentation is correct for you.

Outset training. If you accept extra weight to lose or musculus to proceeds, this volition take a piffling longer. Actual show prep begins 12 weeks before your competition. You should meet a minimum of twice per week with your trainer, more than if you can afford it. If you can just meet twice per week, your trainer will give you a calendar with your split. (FYI – Yous split upwards muscle groups and work a different group each solar day to allow for rest between training sessions.)

First Your Meal Program. Your trainer will give you a meal plan. Some trainers outsource this to nutritionists. The repast plan changes every few weeks, only typically you will go a new diet weeks 12, 9, 6, 4, 2, i and so you will become daily diet changes in the days before the show. Some meal plans are very straight forrard – eat XYZ half dozen times per twenty-four hours. Other plans requite y'all more choices – choose whatever you want for your protein, carbs and fats but your macros have to equal a specific gram count past the stop of the twenty-four hour period.

Buy supplements. Your trainer volition tell yous which supplements to purchase. This is a expert time to allow your doctor know what yous are taking, so if you take any medical issues you can make adjustments to your supplements. Typically your stack for bikini and figure will include L-glutamine and BCAA (co-operative chain amino acid) for muscle recovery, a pre-workout supplement with caffeine, and a multi-vitamin for starters. If y'all are trying to grow lean muscle mass you might take creatine for the outset few weeks, but equally it makes your body retain water, this unremarkably gets cutting from your stack effectually week six. Fatty burners are also pretty standard. Be sure to bank check the labels. Supplements are not regulated by the FDA, and so these companies can make wild claims and practice some odd things with ingredients. I once bought a fatty burner then read the characterization that said, "Do not take this if you are competing in a drug tested sport." What???? So, read the label. Also, if someone suggests you take steroids, walk away fast. They are illegal and dangerous to your health.

Purchase your heels and bikini. This is the fun part! The heels should be 5″ Ellies and it helps if they accept a strap. The bikini suits are super small and very sparkly. The bottoms necktie off the hip basic. They tin cost $125 used on Ebay to $300+ for custom-made. For effigy, the bottoms go over the hip basic and they cross in the back to connect with the height function of the bikini. Effigy suits are usually blinged out with Swarovski crystals. Those suits can be crazy expensive $300 – $600. Sometimes you can find trainers and competitors who volition rent out their suits for your competition.

Sign upwards for posing lessons. I mentioned that this was an odd sport, correct? There are very specific poses for each division that you have to learn. Poses for sports model will look very different from figure poses. Watching YouTube videos is helpful, just you want someone to objectively expect at you and see which poses look best on your body.

Get your NPC menu. There are lots of unlike bodybuilding federations. NPC (National Physique Committee) is i of the largest ones. I've also done Musclemania, Naturally Fit, and INBA shows and if yous exercise their competition you have to get the annual membership card, which you lot get online (information technology's about $150) and then information technology'south skilful for that calendar twelvemonth.

Sign up for your competition. It'due south getting exciting now! Get to the show'southward website and sign up. (And purchase hotel and plane ticket if information technology's non a local bear witness.) You will pay an entry fee for each division y'all compete in. For example: 1) You can do "Open Bikini", which is basically anybody on stage at the same fourth dimension sorted past height. Course A has the shortest women in information technology and it goes up to Class East for the tallest. If this is a big show at that place can exist more than tiptop classes. two) There are also divisions by age. "Masters Bikini" is for women aged 35+ and they will sometimes have 45+ and 55+ categories too. Each category you pick is about $85-$150, then information technology actually just depends on your upkeep and which category yous are most probable to do well in.

Tanning. Ah, yes, nosotros are back to niche sport stuff once again. When you are on stage you are nether intense lights that will launder out all your features and muscle tone. This is why bodybuilders tan. Most people get a base tan four-6 weeks before the bear witness by going to a tanning salon or hanging out by the puddle if you are lucky enough to live somewhere sunny and warm. For those with super pale pare (i.e. – me), spray on tan works too, and you will only have to do it earlier the show.
You lot typically get your spray on tan the night before the contest and all your friends and family will express joy at yous because you wait like a new race of person: You lot are orange.

Hello hair extensions, make-upwards, bikini and tan

Hair, nails and other girlie things. Lots of women use clip on hair extensions on show day. If you are going this route, try to gild them a few weeks early on so you can exercise posing with them, particularly if you lot are in effigy, because you lot will need to motility your pilus so the judges tin can see your dorsum pose. If you lot are getting your hair and make-upwardly done professionally for the show mean solar day, schedule this by week five then y'all get a good time. Regarding nails: I ordinarily go a nice manicure ii days earlier the prove. If yous take the time and cash, I've know lots of women to turn this into a spa day where they go waxed and pampered and eyelash extensions likewise.

SHOW Mean solar day! Sometimes there is an athlete's meeting the night earlier. Other times there is a meeting the morning of the contest before pre-judging. You will become measured and your posing arrange volition go checked so it is not also risqué. (If you lot've ever seen a posing suit, experience free to laugh out loud at present.) If you have a good trainer, he or she will exist backstage with you lot or at least texting you from the audience, since you will be freaking out (just a piffling). You lot will get your hair and brand-up done. A crew member for the competition will post the lodge of each division to be pre-judged. Tents volition exist set up backstage to touch up your tanning and requite you a coat of oil before y'all proceed stage. 20 minutes before you go along your trainer will tell you to pump your muscles. Sometimes they have bands backstage, simply information technology'south all-time to bring your own so yous don't accept to share. So you get on, do your thing and feel like a champion. There is a intermission between pre-judging and the night evidence. Lots of people pig out during the pause if they know they are not in the top five, but don't do that because the photographers come to the nighttime show, and do you lot really want a pot belly in an online magazine photo?

Hope you found that helpful!

If you want to see what it's actually like to practice a bikini competition, check out my memoir, "She's Losing It!" Information technology's the story of how I lost 50 pounds past entering a bikini contest and stock-still my messy life in the process. It's like a Rocky for Moms.

Here's the volume trailer:

Lisa 😉

Desire to Train With Me?

Local to Austin/Round Rock/Pflugerville?Email me – Lisa@sheslosingit.com. I offer personal training sessions at a private gym: $seventy session. That includes a customized suggested repast programme. Spaces express!

My client, Karyna, after winning teen bikini trophy

If you are interested in signing upwards for my online personal training programs, click here to order now: SLI Method. Monthly online preparation is $199/mo. and includes a customized suggested meal plan plus weekly workouts to do on your ain based on the equipment available to y'all.